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Body weight exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Body weight exercises within the Weight Training & Weight Lifting category.

Excerpt: I see some people who only lift body weight look absolutely shredded. Whats the deal ?

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  1. #1
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    Body weight exercises

    I see some people who only lift body weight look absolutely shredded. Whats the deal ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Body weight exercises

    genetics, diet lifestyle, many factors are involved my man

    body weight exercises still break down your muscles right?

    if you want to build the most muscle mass possible you want to incorporate weight and resistance training too

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Body weight exercises

    Quote Quote posted by nerfg21 View Post
    I see some people who only lift body weight look absolutely shredded. Whats the deal ?
    Genetics and diet. Others who do the same aren't.

  4. #4
    Banned Fella Finn's Avatar
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    Re: Body weight exercises

    There obviously many factors that play a role but Genetics is absolutely the number 1 thing when it comes to muscular development.
    And getting shredded is a result of training and diet.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Body weight exercises

    Looking "shredded" is really about body fat. Not a whole lot to do with muscle mass. Plus genetics are a huge factor.



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