If my bodyweight goes up and BF and measurements remain the same, would this indicate that my muscles are just more dense? I'm not quite understanding how this could be. Obviously I have grown in areas of my body that are not being measured, but my weight has gone up around 10lbs.
If this is true, then is there an upper limit to this? I simply don't understand this. If anyone has suggestions, it would be appreciated.
5'5
168
16% BF
If this is true, then is there an upper limit to this? I simply don't understand this. If anyone has suggestions, it would be appreciated.
5'5
168
16% BF