gradual?Boardin087 said:they are going up, im going to increase cals next week, i gotta work on stretching my stomach out more cuz im eating more now then i have in months. i wanan increase it slowly to make sure i dont OVER eat. and if i lean out while putting on muscle slowly tahts fine for a few weeks while i gradually increase cal intake.
one day i woke up and ate 8 meals instead of 3