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B0ARDIN087
New member
I though i might give this a go to motivate myself. im way to small and im motivated to keep working, but i wanna see the numbers go up for additional motivation. Im only 16 so take that into account and dont laugh...... yesterday was shoulder's back
5x5 205 Deadlift
2x10 pullups
2x10 180? machine rows
5x5 95 lbs seated military
2x10(each weight) front raises drop set (10,5,arms)
10,8 reps 35lb dumbell arnolds
today was bench and man was my back and shoulders sore from the day before
5x5 145 bench
10,8 reps 115lbs incline bench
2x10 105 lbs machine flys
ab work
nothing tomorrow but monday is bi's/tri's, if u haven't noticed im on a 5x5, looking to add some serious mass!
5x5 205 Deadlift
2x10 pullups
2x10 180? machine rows
5x5 95 lbs seated military
2x10(each weight) front raises drop set (10,5,arms)
10,8 reps 35lb dumbell arnolds
today was bench and man was my back and shoulders sore from the day before
5x5 145 bench
10,8 reps 115lbs incline bench
2x10 105 lbs machine flys
ab work
nothing tomorrow but monday is bi's/tri's, if u haven't noticed im on a 5x5, looking to add some serious mass!
. Umm you might wanna add leg work (ie squats) unless there is a specific reason not to. You'll grow so much at 16, just get that diet in check, the diet was a major inhibitor for me. Keep consistant.
