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Blood flow restriction?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Blood flow restriction? within the Weight Training & Weight Lifting category.

Excerpt: Hello, IAM pretty new to this forum and have only posted once. My name is Rich Verner and I was curious to ask if anyone out there has had any experience with Blood Flow Restriction weight training. According to Chris Beardsley's book "Hypertrophy" blood flow restriction is a valid technique. I learned about B.F.L. from a muscle magazine and have been intrigued ever since. There are cuffs that are used to isolate the muscle used. Thanks for your input.

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  1. #1
    All Natural
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    Blood flow restriction?

    Hello, IAM pretty new to this forum and have only posted once. My name is Rich Verner and I was curious to ask if anyone out there has had any experience with Blood Flow Restriction weight training. According to Chris Beardsley's book "Hypertrophy" blood flow restriction is a valid technique. I learned about B.F.L. from a muscle magazine and have been intrigued ever since. There are cuffs that are used to isolate the muscle used. Thanks for your input.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Blood flow restriction?

    There is blood flow restriction training out there, like those bands you put on your arms, they work well but you need to know how to use them right.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Blood flow restriction?

    i would like to understand the purpose of doing that. you don't want to restrict blood going into the muscle, makes no sense to me
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Blood flow restriction?

    Compared to straight forward training? Nah. It's a tool - nothing more. And it's more of a fad.

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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Blood flow restriction?

    bro i tried this before after watching a guy on youtube do it. it did nothing except annoy me

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Blood flow restriction?

    I have seen some videos on the subject and to me it seems like too much hassle for little results.......especially for just regular gym dudes.
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  7. #7
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    Re: Blood flow restriction?

    Wow thanks so much for all the advice/input guys! I guess the reason it intrigued me was because after working out off cycle I don't get the incredible pumps I do whilst on cycle. Even with light weights warming up I get ridiculous pumps while working out on gear. So it seems to me if the muscle is isolated with a cuff or tourniquet or whatever while working out, you will get a quicker more intense pump. Also it seems to me you will be more vascular. Well, maybye I'll try it. Again, thanks so much for the input my friends.

  8. #8
    Da Pope RickRock13's Avatar
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    Re: Blood flow restriction?

    Its called occlusion training and its debatable on its effects. Personally ive never done it
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