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Bird chest help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bird chest help within the Weight Training & Weight Lifting category.

Excerpt: I have a skinny bird chest and I'm looking to widen my chest and shoulders because this is embarrassing. My inner pectoral muscle specifically are really tiny and my gym does not have Cable Crossovers so what do you recommend I do to build up my chest as soon as possible

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Thread: Bird chest help

  1. #1

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    Bird chest help

    I have a skinny bird chest and I'm looking to widen my chest and shoulders because this is embarrassing. My inner pectoral muscle specifically are really tiny and my gym does not have Cable Crossovers so what do you recommend I do to build up my chest as soon as possible

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Bird chest help

    if you have a small chest 1 solution bench press and more bench press, you keep pressing your chest will get huge

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Bird chest help

    nothing beats good ole flat bench press to build up a nice chest
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Bird chest help

    i would stick with pressing routines and stick with a 4-8 rep range
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Bird chest help

    bro do 100 pushup a day wide stance

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Bird chest help

    Make sure you take enough protein and train your chest daily, like bench press

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Bird chest help

    Quote Quote posted by DSestthe View Post
    I have a skinny bird chest and I'm looking to widen my chest and shoulders because this is embarrassing. My inner pectoral muscle specifically are really tiny and my gym does not have Cable Crossovers so what do you recommend I do to build up my chest as soon as possible
    Changing gyms.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Bird chest help

    pushups and bench press will help you.....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Bird chest help

    Everyday do push ups.

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Bird chest help

    Consistency and it will grow. Itís just takes a while. I have a stubborn chest also

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