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Bird chest help

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bird chest help within the Weight Training & Weight Lifting category.

Excerpt: I have a skinny bird chest and I'm looking to widen my chest and shoulders because this is embarrassing. My inner pectoral muscle specifically are really tiny and my gym does not have Cable Crossovers so what do you recommend I do to build up my chest as soon as possible

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Thread: Bird chest help

  1. #11
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: Bird chest help

    I recommend sticking to more compound movements now like flat bench press. Also, you have to eat enough for gains so don't forget diet.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***

  2. #12
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Rep Power

    Re: Bird chest help

    consistency is key

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