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Bill Starr's 5x5 while on?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bill Starr's 5x5 while on? within the Weight Training & Weight Lifting category.

Excerpt: I was wondering if this program is good during a cycle for gains. alot of people say they workout 5-6 days a week while on i was just interested in what people think about this?

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  1. #1
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    Bill Starr's 5x5 while on?

    I was wondering if this program is good during a cycle for gains. alot of people say they workout 5-6 days a week while on i was just interested in what people think about this?

  2. #2
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    Re: Bill Starr's 5x5 while on?

    ^^

  3. #3
    Olympian StRoNg_WoN's Avatar
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    Re: Bill Starr's 5x5 while on?

    I make GREAT gains on it... 4 x week when on... 3 x week when off...
    "Friends may come and go. But two hundred pounds is always two hundred pounds."

    - Henry Rollins


    Seven days of quality meals results in a quality week. Four quality weeks make a great month and twelve great months of eating well results in a great year of building quality muscle. When you miss a meal, you lose an opportunity to help your body grow muscle.

  4. #4
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    Re: Bill Starr's 5x5 while on?

    Never tried it but I think I might this next time around.

  5. #5
    Da Pope solidspine's Avatar
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    Re: Bill Starr's 5x5 while on?

    Thought your post said Bart Star


    But anyway, I try to train 6 days a week, is hard, my body just Collapses

    Been averaging 5 days,

    Training hard,

    I use to read your training should not be more than 1.5 hours,

    I try to keep under 2 hours,


    That means, I walk in warm up, train for two hours, no socializing, phone calls,
    Waiting for dip shits that want to use the bench, etcc…….just nail it,,

    On one gram of test a week, maybe a little more,

    Taking amply 02 it helps better than anything I have tried to keep jacked up

  6. #6
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    Re: Bill Starr's 5x5 while on?

    I did Madcow's 5x5 dual factor which is adapted from Starr, and I had very good results doing it while on. I even did it while off too. The second time I ran it though, I had tendon and joint pain and had to stop after week 6. Not sure if I will ever run it again. Beat the hell out of my joints.

  7. #7
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    Re: Bill Starr's 5x5 while on?

    Quote Quote posted by maldorf
    I did Madcow's 5x5 dual factor which is adapted from Starr, and I had very good results doing it while on. I even did it while off too. The second time I ran it though, I had tendon and joint pain and had to stop after week 6. Not sure if I will ever run it again. Beat the hell out of my joints.
    so you only ran it the 3 days a week while on?

  8. #8
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    Re: Bill Starr's 5x5 while on?

    Quote Quote posted by LookWhatICanDo
    so you only ran it the 3 days a week while on?
    yes. It worked well the first go around, but that second time I had to stop due to tendon pain and a strained shoulder.

  9. #9
    Da Pope solidspine's Avatar
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    Re: Bill Starr's 5x5 while on?

    Can you post a site where I can read about Bill Starr's 5x5 program,


    Would like to know more,



    Thanks

  10. #10
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    Re: Bill Starr's 5x5 while on?

    Quote Quote posted by solidspine
    Can you post a site where I can read about Bill Starr's 5x5 program,


    Would like to know more,



    Thanks
    http://www.geocities.com/elitemadcow...nts_thread.htm

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