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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

i think my head is spinning...

there are so many variations...

which one is for us that have never tried this type pf training, but are not "novices"...?
 
Go for the Intermediate version - Single Factor. It's a good way to acclimatize to this style of training and could get you a nice string of PRs for a few months. Eventually, it will stop working for you and you'll need to move to periodized training but milk the SF version for as long as it gives results.
 
very cool, K to ya man...

i really look forward to trying this 5x5 finally... it's a whole new way of training for me though, so it's going to be 90% mental for me...
 
well, this program sure has alot of "legwork" involved in it, and by that i do not mean in the gym neccesarily, but in your head and your planning...

how long should i run the SF for Intermediate lifters...? just do a 4 week, and then go from there...?
 
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