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Bill Starr on Getting Bigger Arms


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bill Starr on Getting Bigger Arms within the Weight Training & Weight Lifting category.

Excerpt: For the new guys that pop in time to time wanting bigger arms and then get chagrined when we tell them to deadlift and squat. The Tight Tan Slacks of Dezso Ban: Bigger Arms - Bill Starr

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  1. #31
    Elite Moderator SouthernLord's Avatar
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    Re: Bill Starr on Getting Bigger Arms

    Quote Quote posted by djeclipse View Post
    I never knew that was a link.

    You have to change the clour of the text so people know it's a link.

    That link is a great resource (just glancing over it for the first time), and I never even knew it was there.

    I'm going to read the "Harder, Not Easier" article at lunch
    I probably should change the color....

    All those articles came from the Tight Tan Slacks blogspot site. It took me over an hour to put them all in my blog. I wish there was a way to better organize them. It's a lot of good info though.

  2. #32
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    Re: Bill Starr on Getting Bigger Arms

    i never notided that was a link either... now i have a lot of reading to do...

  3. #33
    Olympian djeclipse's Avatar
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    Re: Bill Starr on Getting Bigger Arms

    Quote Quote posted by SouthernLord View Post
    I probably should change the color....

    All those articles came from the Tight Tan Slacks blogspot site. It took me over an hour to put them all in my blog. I wish there was a way to better organize them. It's a lot of good info though.
    This site?

    The Tight Tan Slacks of Dezso Ban

    It is organized well enough that someone who really wants to learn form/ read the articles can manage.

    thanks for taking the time to find and put them together like that. I just wish i knew it was there sooner, lol

  4. #34
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    Re: Bill Starr on Getting Bigger Arms

    Quote Quote posted by SouthernLord View Post
    I probably should change the color....

    All those articles came from the Tight Tan Slacks blogspot site. It took me over an hour to put them all in my blog. I wish there was a way to better organize them. It's a lot of good info though.
    Hell yeah it's good info . .great info actually.

    I'm 4 weeks into this 4 day push pull thing I've been doing . .. (2 of my 4 days completed this week) I think I'm going to skip one this week (in order to deload) and begin the Starr program on Monday.

    I actually like my current program (comes from Power training written by Robert Dos Remedios). .but I think there is too much variation for my current strength and experience level. I think the Starr program is exactly what I need.

  5. #35

    Re: Bill Starr on Getting Bigger Arms

    Hi, Being new and not wanting to be an ass. I have to ask why is there no rowing movements in the workout? I know that the High pulls are a row..sort of. But no Horizontal rows? Should i add them or are they not required in this case?

    Thanks guys

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