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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bigger chest work out at home

mcdonald chuck

New member
Hi guys I work out at home without weights just corporal exercise, and I see results everywhere except my chest is flat and small, what routine would you recommend to do at home for bigger chest, again like I said I have no weights I train without weights, thank you.
 
when i was a kid i had a bird chest too. what I would do is a lot of pushups man, put something on your back to make it more of a challenge. do pushups everyday and try and improve

i would then go to my front yard and use a tree limb to do pullups. I did this everyday as a young teen and i got stronger and grew.
 
If you don't have access to weights - your 2 bread and butter exercises are going to be push ups and dips.

With push ups, do some sets with your feet on a raised platform like a chair. This will put more emphasis on your upper chest.

You can also add weight to the push ups by putting weight on your back while doing the push ups.
 
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