Big improvements

[Eric1987]

So today I decided to take some crappy cell pics of my before and after results. Been goin to the gym since late january. Here is my result. Going for max strength not toning either. Can you tell the size difference? And remember guys this is without eating healthy and virtually no proteins. I just BARELY started eating a lil better. I still ate chilli cheese fries and cheesecake daily then.

http://viewmorepics.myspace.com/ind...endID=14943403&albumID=34867&imageID=40632298

http://img98.imageshack.us/my.php?image=le89707cc0c93b2cbd13f04mp3.jpg

 

[ajaygill]

that just takes me to the myspace homepage try tinypic or photobucket

 

[Eric1987]

http://img98.imageshack.us/my.php?image=le89707cc0c93b2cbd13f04mp3.jpg

Edited first post

 

[ScMc]

Good job man, I can def see a difference. My best advice would be to do a 3x5 or 5x5 program once u start to plateau.

 

[Eric1987]

I started to plateau already. Just getting over it again. I did the 5x5 a lot already. Atleast on benching. Dont know ones for other than benching.

 

[ScMc]

1. what are your 5rep maxxes for squats, deads and bench? (how much weight can u do for 5 reps)

2.Read up

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

 

[goku_kakarot77]

nice keep going at it bro

 

[automaticj5]

I cant see the pics?

 

[Eric1987]

1. what are your 5rep maxxes for squats, deads and bench? (how much weight can u do for 5 reps)

2.Read up

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Well I did the bench thing where its like. 135x8 for warmup. 145x5 150x5 160x5 180x5 185x5. We dont do that for squats or deads.