Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Andalite
Elite Bodybuilder
PRESS TRAINING - Mesocycle 28 Week 5
This week is very unorganized...don't quite know when to train, etc...
CoC #1 Gripper Training:
1 + 1 + 1 + 1 + 2 = 6 Attempts
I hate my left hand.
Overhead Press:
165 x 5
185 x 3
185 x 1
Unilateral Lat Pulldowns:
62.5 x 10 x 2
77.5 x 10
Swiss Ball Jackknife Pikes:
BW x 12 x 3
Hand Extensions:
2 bands x 25 reps x 3 sets
Video:
This week is very unorganized...don't quite know when to train, etc...
CoC #1 Gripper Training:
1 + 1 + 1 + 1 + 2 = 6 Attempts
I hate my left hand.
Overhead Press:
165 x 5
185 x 3
185 x 1
Unilateral Lat Pulldowns:
62.5 x 10 x 2
77.5 x 10
Swiss Ball Jackknife Pikes:
BW x 12 x 3
Hand Extensions:
2 bands x 25 reps x 3 sets
Video:
