BIG BIs and BIG Tris..Needsize? Bigho? Buehler...

[JKurz1]

Of course I got the whole muscle dyst. going on...I think my arms suck, but they are the first bp that people comment on.........

I can't stand BB curls........dont know why, just hate them........

Preachers frustate the f out of me for one reason..........99% of gymrats use too much weight and bounce in and out of the seat like popcorn...........so, I follow up with half the weight and people look at me like I'm slacking..........I know, screw them, but its just rough..............I think I'll do :

close gr bench (possible on the smith to reduce wrist strain and really tuck the elbows) 5 sets
skulls x 3 sets
overhead d-bell press 3 sets
v-bar pushdowns 3 sets
2 pump out sets of dips

DB (standing) 4sets
Preachers 3 sets
Rope (forarm) curl - 3 sets
hammers 2 sets
Str8 bar curl 2 sets
1 burnout on the machine to finish.................

 

[wnt2bBeast]

at a 60 second clip, youd be done in 45 minutes max............I like your routine bro.......I'm currently maintaining, but still do cardio everry morning on an empty tank - for sanity purposes (from sitting in the office all day) if nothing else.......

I hate arms, just because they arent as taxing as training legs, or back or even chest.......I def. hit tris harder than bis and my bis are pretty solid..........

i take a good few minutes after im done with tri's maybe a little too long lol. plus about 2 mins after im done with 1 exercise...The people in the know would not think your slcking doing preachers the right way..fuck those idiots that load it up im all for a slight cheat here and there but not my whole workout..

 

[cwick0]

jkurz,
bb curls are great, but you have to tweak your grip so your wrists dont hurt. Doing bb curls is how i got my thickness.
preachers...only do them at the very end with 25s on the ez curl bar. The only reason i do them is to extend/lengthen my bis.
skulls...i did them heavy as fuck for several years and never got any growth from them, so i would consider doing your overhead extensions after close grip, then skulls. Skulls will suck then, but i dont care how heavy i go on them, since i dont develop from them.
v-bar...why not the rope so you can hit all three heads? I do the rope as my very last tri exercise just to burn the hell out of them and to help scult them.

why not reorder your bi workout, i think you could benefit a little more...
dbs, hammers, preachers, and rope. once in a while drop the dbs and throw in barbell their instead?

 

[wnt2bBeast]

Man my workout friggin blew!!!!!!!!! well tri's went fine but every time i curl doesnt matter EZ or straight bar i get this piercing forearm pain when i get to my heavy set got like 4 reps and had to put the weight down so i stripped it and repped out..then did another set of 10 about 30 secs later..tried d-bell curl it was semi ok but it was hard when my forearm is so tight..you guys ever get this? its not on the top its in the belly..

 

[psychedout]

........

Preachers frustate the f out of me for one reason..........99% of gymrats use too much weight and bounce in and out of the seat like popcorn...........so, I follow up with half the weight and people look at me like I'm slacking.
QUOTE]

I hear yah on soooo many levels here.

 

[Tom Treutlein]

wnt2b, I get that shit doing hammer curls. It's because I sliced my right forearm open about 6 months ago, and I skimmed my tendon. It's like a pinching nerve pain, and it hurts. A lot. Ever have any problems in the past with your forearms? Could be just because you're using a lot of weight. Needsize had that problem, I know.

 

[wnt2bBeast]

wnt2b, I get that shit doing hammer curls. It's because I sliced my right forearm open about 6 months ago, and I skimmed my tendon. It's like a pinching nerve pain, and it hurts. A lot. Ever have any problems in the past with your forearms? Could be just because you're using a lot of weight. Needsize had that problem, I know.

No never any probs with forearms..your talking more the top of your forearms that goes into the brachialis right? Mine is underneath frm the elbow to almost my wrist but i have absolutely no probs with my elbow..hope that tendon is all healed bro..

 

[JKurz1]

That day once again.............damn, what a waste of time!

 

[cwick0]

It's Friday, international arm day. My partner and i switched things up last week, so we shall see what happens.

close grip - sets of 10 till i cant go any higher (stop at 315 for 7-8 reps)
standing db curls
weighted seated dips - 4 sets today...body weight, 100lb plate, 2 100lb plates, 2 100s + a 45 today...gonna be rough
hammers
overhead extensions- 3sets, not counting one warmup
preachers or 21s
cable rope

 

[JKurz1]

It's Friday, international arm day. My partner and i switched things up last week, so we shall see what happens.

close grip - sets of 10 till i cant go any higher (stop at 315 for 7-8 reps)
standing db curls
weighted seated dips - 4 sets today...body weight, 100lb plate, 2 100lb plates, 2 100s + a 45 today...gonna be rough
hammers
overhead extensions- 3sets, not counting one warmup
preachers or 21s
cable rope

Light day haus, or are you injured?????





Kidding man....315 for 7-8 is pretty fing impressive...........very! Keep it going..........