JKurz1
Banned
Of course I got the whole muscle dyst. going on...I think my arms suck, but they are the first bp that people comment on.........
I can't stand BB curls........dont know why, just hate them........
Preachers frustate the f out of me for one reason..........99% of gymrats use too much weight and bounce in and out of the seat like popcorn...........so, I follow up with half the weight and people look at me like I'm slacking..........I know, screw them, but its just rough..............I think I'll do :
close gr bench (possible on the smith to reduce wrist strain and really tuck the elbows) 5 sets
skulls x 3 sets
overhead d-bell press 3 sets
v-bar pushdowns 3 sets
2 pump out sets of dips
DB (standing) 4sets
Preachers 3 sets
Rope (forarm) curl - 3 sets
hammers 2 sets
Str8 bar curl 2 sets
1 burnout on the machine to finish.................
I can't stand BB curls........dont know why, just hate them........
Preachers frustate the f out of me for one reason..........99% of gymrats use too much weight and bounce in and out of the seat like popcorn...........so, I follow up with half the weight and people look at me like I'm slacking..........I know, screw them, but its just rough..............I think I'll do :
close gr bench (possible on the smith to reduce wrist strain and really tuck the elbows) 5 sets
skulls x 3 sets
overhead d-bell press 3 sets
v-bar pushdowns 3 sets
2 pump out sets of dips
DB (standing) 4sets
Preachers 3 sets
Rope (forarm) curl - 3 sets
hammers 2 sets
Str8 bar curl 2 sets
1 burnout on the machine to finish.................