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Bicycle workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bicycle workout within the Weight Training & Weight Lifting category.

Excerpt: Is it so exceptional to ride a bicycle at 40 km/h for one hour? I have cardio, I swam younger a lot. I am not a bicycle addict. I have a normal road bicycle. I prefer much more the gym with heavy lift. I donít stay on my seat and never stop pedalling. The bicycle at low-speed yaw and roll a bit but the speed gives more an inertial move. I do nothing different and donít understand why he is impressed by my speed. Sent from my iPad using Tapatalk

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Thread: Bicycle workout

  1. #1
    Good Broly renemongeau's Avatar
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    Bicycle workout

    Is it so exceptional to ride a bicycle at 40 km/h for one hour? I have cardio, I swam younger a lot. I am not a bicycle addict. I have a normal road bicycle. I prefer much more the gym with heavy lift. I donít stay on my seat and never stop pedalling. The bicycle at low-speed yaw and roll a bit but the speed gives more an inertial move. I do nothing different and donít understand why he is impressed by my speed.


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  2. #2
    Chairman Member P0N's Avatar
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    Re: Bicycle workout

    I don't know

  3. #3
    Good Broly renemongeau's Avatar
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    Re: Bicycle workout

    Quote Quote posted by P0N View Post
    I don't know
    I try to have an information about medication for testosterone and army medical test. My level of testosterone could not be enough good for a muscular development because I am old with 41 years old. He feels insulted for the speed of my bicycle. They should swim a bit, that should help their cardio.


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Bicycle workout

    on a stationary bike i find nothing exceptional. it is no different then using an elliptical

    a road bike against hills, wind, rain, dirt, bumps, and the elements takes a helluva lot of skill. plus it is more fun.
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  5. #5
    Good Broly renemongeau's Avatar
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    Re: Bicycle workout

    Actually, I have the limit acceptable BMI and my systolic pressure is high, not enough for my pharmacist, and diastolic good with a heartbeat of someone who really workouts for endurance. I donít feel any breathing problems, what make me slower,this is the pain from my purple quadriceps on intense cardio training.

    I started my back training two weeks ago and last week legs training.






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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Bicycle workout

    Quote Quote posted by renemongeau View Post
    Is it so exceptional to ride a bicycle at 40 km/h for one hour? I have cardio, I swam younger a lot. I am not a bicycle addict. I have a normal road bicycle. I prefer much more the gym with heavy lift. I donít stay on my seat and never stop pedalling. The bicycle at low-speed yaw and roll a bit but the speed gives more an inertial move. I do nothing different and donít understand why he is impressed by my speed.


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    Who?

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Bicycle workout

    Quote Quote posted by renemongeau View Post
    Is it so exceptional to ride a bicycle at 40 km/h for one hour? I have cardio, I swam younger a lot. I am not a bicycle addict. I have a normal road bicycle. I prefer much more the gym with heavy lift. I donít stay on my seat and never stop pedalling. The bicycle at low-speed yaw and roll a bit but the speed gives more an inertial move. I do nothing different and donít understand why he is impressed by my speed.


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    Cardio is nothing more than keeping your heart rate in a specific range through activity so if it works for you go for it
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Bicycle workout

    Say what?

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