Bicycle or Track (Which Cardio's best)

[Toenail Juice Z]

I've never done cardio before, but after my 4th mass cycle of DBol, Primoteston, & Deca, I guess i'de better start cause my belly is bigger than ever, and my definition is shit.

Is 15-20 minutes, 3 times a week sufficient enough to get ripped?,
and what is better, the bicycle or the running track?

How much (for the average man) percent of bodyfat could I expect to lose per month?

 

[Jamesanon250]

bicycle

hey bro, everything that i've read an heard tells me that the tredmill and bicycle both are equally effective at burning calories ... but the compounding of the joints while running (on a tredmill) has a better chance of causing muscle atrophy. I would stick with the bicycle or eliptical trainer (like the treadmill but easier on the joints)

jamesanon

 

[diamonddiceclay]

running is better and you must do 40 min at least 5 days a week

 

[Jeff_rys]

Re: bicycle

hey bro, everything that i've read an heard tells me that the tredmill and bicycle both are equally effective at burning calories ... but the compounding of the joints while running (on a tredmill) has a better chance of causing muscle atrophy. I would stick with the bicycle or eliptical trainer (like the treadmill but easier on the joints)

jamesanon

i disagree, bicycle less change for injuries but also less intensive.