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Biceps and triceps same day?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Biceps and triceps same day? within the Weight Training & Weight Lifting category.

Excerpt: I was watching a show on TV about weight training, kind of like a reality show. And the lady in it who was competing was working out her arms both biceps and triceps in the same day. I thought you weren't supposed to do this because they were pushing vs. pulling muscles and it's better to work them out separately?

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  1. #1

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    Biceps and triceps same day?

    I was watching a show on TV about weight training, kind of like a reality show. And the lady in it who was competing was working out her arms both biceps and triceps in the same day. I thought you weren't supposed to do this because they were pushing vs. pulling muscles and it's better to work them out separately?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Biceps and triceps same day?

    You can do bis and tris same day I actually like doing arms and shoulders 1 day
    like really getting amazing arm pumps from it

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Biceps and triceps same day?

    that would be called an arm split

    i prefer to do my splits more with push and pull on different days. but yes you can do an arm day split if you want
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Biceps and triceps same day?

    bro you should lift biceps on back day and triceps on chest day

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Biceps and triceps same day?

    Quote Quote posted by Zmanplz View Post
    I was watching a show on TV about weight training, kind of like a reality show. And the lady in it who was competing was working out her arms both biceps and triceps in the same day. I thought you weren't supposed to do this because they were pushing vs. pulling muscles and it's better to work them out separately?
    It makes no difference.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Biceps and triceps same day?

    Just train them it doesnít really matter if itís same day or not

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Biceps and triceps same day?

    You can do it either way. Some people have an "arm day" and some people prefer to split your push from pull muscle groups. Really makes no difference.
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