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Biceps or triceps ?

jotterball

New member
Which muscle is more important for functional workouts and sports? I feel pulling is more important that push what do you guys think ?
 
They are both important. The biceps are a smaller muscle group if you want to gauge "importance" on that.
 
Which muscle is more important for functional workouts and sports? I feel pulling is more important that push what do you guys think ?

They all are. You can't 'function' without them.
 
The chest doesn’t look like but it always works. I trained my biceps this week with dumbbells which I normally used for my triceps. The difference is a chest contraction before my curls, I had the feeling that my shoulder was locked, so I was able to lift more. I don't think, you can do something with your tricep and bicep without any pectoral.


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