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Biceps or triceps ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Biceps or triceps ? within the Weight Training & Weight Lifting category.

Excerpt: Which muscle is more important for functional workouts and sports? I feel pulling is more important that push what do you guys think ?

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  1. #1
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    Biceps or triceps ?

    Which muscle is more important for functional workouts and sports? I feel pulling is more important that push what do you guys think ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Biceps or triceps ?

    They are both important. The biceps are a smaller muscle group if you want to gauge "importance" on that.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Biceps or triceps ?

    triceps would probably be the answer but it does not matter. both muscles should be worked
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Biceps or triceps ?

    Quote Quote posted by jotterball View Post
    Which muscle is more important for functional workouts and sports? I feel pulling is more important that push what do you guys think ?
    They all are. You can't 'function' without them.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Biceps or triceps ?

    Both in my opinion I don't think I'd want to have to choose

  6. #6
    Good Broly renemongeau's Avatar
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    Re: Biceps or triceps ?

    The chest doesn’t look like but it always works. I trained my biceps this week with dumbbells which I normally used for my triceps. The difference is a chest contraction before my curls, I had the feeling that my shoulder was locked, so I was able to lift more. I don't think, you can do something with your tricep and bicep without any pectoral.


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