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Biceps Ladder/Triceps Ladder


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Biceps Ladder/Triceps Ladder within the Weight Training & Weight Lifting category.

Excerpt: Anyone ever do this? I tried it recently; not bad Jim Stoppani.... It's on youtube if you need to see it... ~EZ

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  1. #1
    Guru EZ_E's Avatar
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    Biceps Ladder/Triceps Ladder

    Anyone ever do this? I tried it recently; not bad

    Jim Stoppani....

    It's on youtube if you need to see it...

    ~EZ
    You don't have to be great to start, but you have to start to be great


  2. #2
    Elite Bodybuilder Buildingup24's Avatar
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    Re: Biceps Ladder/Triceps Ladder

    Will try Friday!

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