My biceps don't grow! I have pretty big arms but it is all in my tricep!! I hate this crap I just want my biceps to grow!!! (doesnt everyone) What do you do right now im working them first and doing
3 x ez bar curl 5-7
3x db curls 8-10
3x preacher curls 10-12
And I even tried working them twice a week, but I stopped that because I was too scared I was gonna overtrain them. Help me make them bulge!!
3 x ez bar curl 5-7
3x db curls 8-10
3x preacher curls 10-12
And I even tried working them twice a week, but I stopped that because I was too scared I was gonna overtrain them. Help me make them bulge!!