bicep question

[ckelley11]

My biceps are pretty big, and i am gonna start a new excersize called 21's. U do 7 reps half way up, 7 reps from half way to the top, and then 7 full reps. Have any of u tried this, and did u notice any results? thanks

 

[bignate73]

not a real hypertrophic (growth) oriented exercise. kindof neat to do once in a while for a shocker, but dont expect to switch to a routine like that for growth.

 

[Pyroman]

Great for getting out of the bicep plateau, but its not a bread and butter routine.

 

[tomcat]

Agreed!

21's have their place and I do use them when I want something to get me hurtin on Bicep day or for a good warmup.

They do take some motivation to complete sometimes, especially the 2nd or 3rd set.