bicep curl science

[JoJo1980]

^^^^^ this !!!

Ok, I can see pull ups and maybe dl's but still can't see biceps growing with squats. I appreciate the advice though.

 

[joeblow12345]

Ok, I can see pull ups and maybe dl's but still can't see biceps growing with squats. I appreciate the advice though.

Your legs make up the biggest muscles in your body,so when you work them your body releases the greatest amount of hormones. This causes your entire body to grow including your arms. Have you ever seen anyone with big ass legs sporting tiny arms? I have seen plenty of guys with little legs and small arms.

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[JoJo1980]

Your legs make up the biggest muscles in your body,so when you work them your body releases the greatest amount of hormones. This causes your entire body to grow including your arms. Have you ever seen anyone with big ass legs sporting tiny arms? I have seen plenty of guys with little legs and small arms.

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Gotcha. Thanks for the advice

 

[RickRock13]

Your legs make up the biggest muscles in your body,so when you work them your body releases the greatest amount of hormones. This causes your entire body to grow including your arms. Have you ever seen anyone with big ass legs sporting tiny arms? I have seen plenty of guys with little legs and small arms.

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This is very true. If I were to pick only one exercise to do ever again, it would be squats. It will make your whole body grow

 

[joh]

This is very true. If I were to pick only one exercise to do ever again, it would be squats. It will make your whole body grow

Squats or deadlifts i am on the fence still. Love them both

 

[CoBra666]

your routine is not complete without dl and squat no matter how u look at it