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Bicep curl program

Wmelia

New member
I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it
 
I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

lol 3 hours of bicep work its overkill, you'll overtrain and lose muscle mass for sure
 
Guys have your back here, listen to the vets, mods they will guide the way
 
I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

No it's not.
 
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