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Bicep curl program


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bicep curl program within the Weight Training & Weight Lifting category.

Excerpt: I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

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  1. 30-Nov-2021, 06:04 AM #11
    Vadim Fedorov
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    Re: Bicep curl program

    It would help muscle growth, for sure, but at what cost and how much is enough?
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  2. 30-Nov-2021, 02:41 PM #12
    Tiger Salman Khan
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    Re: Bicep curl program

    dont overtrain.. it will not give u results
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  3. 30-Nov-2021, 03:31 PM #13
    MasonicBodybuilder
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    Re: Bicep curl program

    No, that is way too much work on biceps alone.
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  4. 30-Nov-2021, 06:15 PM #14
    ballin2504
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    Re: Bicep curl program

    Quote Quote posted by stevesmi View Post
    weighted pullups will build biceps man, also rows
    This right here is great for biceps!
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