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Bicep curl program

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bicep curl program within the Weight Training & Weight Lifting category.

Excerpt: I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

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  1. #11
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Rep Power

    Re: Bicep curl program

    It would help muscle growth, for sure, but at what cost and how much is enough?

  2. #12
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    India, Germany
    Rep Power

    Re: Bicep curl program

    dont overtrain.. it will not give u results

  3. #13
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: Bicep curl program

    No, that is way too much work on biceps alone.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***

  4. #14
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Rep Power

    Re: Bicep curl program

    Quote Quote posted by stevesmi View Post
    weighted pullups will build biceps man, also rows
    This right here is great for biceps!

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