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WHich is better?

slay55

New member
What do you think is bestter of the two. Working out using machines only or free weights. Which of the two will have better results?
 
What do you think is bestter of the two. Working out using machines only or free weights. Which of the two will have better results?

Either or. People were asking and arguing this question before I was born
 
Generally speaking - free weights are always superior to machines because they require greater central nervous system activation and better train your stabilizer muscles
 
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