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Which is better?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Which is better? within the Weight Training & Weight Lifting category.

Excerpt: Is it better to run before lifting ? Or run after you lift ?

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  1. #1
    All Natural
    Join Date
    Oct 2017
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    Which is better?

    Is it better to run before lifting ? Or run after you lift ?

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
    Join Date
    Apr 2018
    Posts
    399
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    Re: Which is better?

    It depends on your goal.
    What you want? Be a better runner or be a better lifter?

    If you want to be a better runner, you run first
    If you want to be a better lifter, you lift first.

    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
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    Re: Which is better?

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