best yoga posses for circulation

[BenjaminMT]

I know you guys are body builders but I would like to know if by any chances what are the best yoga postures to enhanced cardiovascular health? I'm suffering form numbness on legs and arms and it's from bad circulation, or can you please link me where to find the proper info, thank you.

 

[joshrutz56]

Do you get massages ?


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[stevesmi]

we actually just had a podcast about supplementation for this issue

look into ionic magnesium.. it will help with your issue

 

[muskate]

Brother, listen to episode #92 of evolutionary radio -> https://www.evolutionary.org/podcasts/

Dr. Gerry B comes on the show and does a 20 minute segment on strategies to improve cardiovascular health.

By the sounds of your symptoms, I bet you are magnesium deficient. Dr. Gerry B talks about magnesium deficiency in depth on the podcast.

 

[MasonicBodybuilder]

I would just start going to some classes at your gym. Do some stretching at home too. Try to do 15-20 minutes when you get up and before bed.