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Best workouts to boost metabolism?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best workouts to boost metabolism? within the Weight Training & Weight Lifting category.

Excerpt: Wat exercises help the most to boost the human body’s metabolism? I want to burn as much fat as possible.

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  1. #1
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    Best workouts to boost metabolism?

    Wat exercises help the most to boost the human body’s metabolism? I want to burn as much fat as possible.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best workouts to boost metabolism?

    Lifting and adding muscle mass in general will increase your base metabolic rate (i.e. your body will burn more calories simply existing). To burn calories more immediately, you will need to do cardio. Running, swimming, biking, etc. combined with eating a caloric deficit will burn fat then quickest. Adding in supplement like cardazol can help give you an endurance and calorie burning boost when you have your diet and training turned in. You can check it out at https://www.esarms.com

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best workouts to boost metabolism?

    your body will burn more fat in a fasted state. start there

    that is the 1 non broscience tip i can give you

    the key is though not gaining it back. our bodies are either going to store or burn fat. so it starts with how, what, and how often you eat. you won't outrun a bad diet so don't even bother.. so don't think you can burn 1000 calories doing cardio, then go to chikfila and eat 800 calories and lose weight.. nope, doesn't work like that.. your body will STILL store fat after that meal because of how it is made and what is in it. calories in and out is the biggest myth you will see and the food companies are laughing to the bank

    as far as metabolism, the way you keep your metabolism strong is cycling your calories and carbs daily. if you eat in a deficit everyday you will lower your metabolism. that is what people do not understand. one day you might eat 0 calories, the next you might eat 4000 calories, etc. that is why these crash 500 calorie a day diets the person ends up fatter
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best workouts to boost metabolism?

    Quote Quote posted by MarkPhillips View Post
    Wat exercises help the most to boost the human body’s metabolism? I want to burn as much fat as possible.
    I've a buck says you aren't doing jack. So stop 'researching and get of your ass and start doing SOMETHING.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Best workouts to boost metabolism?

    Quote Quote posted by MarkPhillips View Post
    Wat exercises help the most to boost the human body’s metabolism? I want to burn as much fat as possible.
    If you want to burn fat concentrate on diet and being in a caloric defecit
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