SteveMobsterG Moderator Moderator EF Logger Jul 17, 2018 #2 Lower reps, lower sets, higher percentage of 1RM, longer rest between sets
stevesmi Head Mod Elite Moderator Jul 17, 2018 #3 explosive exercises like cleans are something underutilized.. many gyms simply do not allow them
muskate High End Bro Platinum Jul 17, 2018 #4 Work on explosive movements. Instead of squatting regularly, practice exploding out of the hole. Same with things like bench press. Practice pressing the bar explosively.
Work on explosive movements. Instead of squatting regularly, practice exploding out of the hole. Same with things like bench press. Practice pressing the bar explosively.
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