Best ways to get your sweat on?

[goff88]

What are the best ways to get sweating profusely ? I want to get all the toxins out and lose weight ASAP!

 

[florencenoir]

Unfortunately we don't sweat fat. [emoji19]

Diet is the most important to lose weight... also a proper routine of physical activity.

Consistency and patience ... keep this in mind for lasting results. Losing weight is easy, from the physiological point of view ... difficult is to maintain the loss.

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[stevesmi]

sweating does help with water retention but that is only temporary.

what does stick though is sweating will reduce stress and detox you no doubt. the best way i sweat is bikram yoga (hot yoga), or mowing the lawn midday lol.

 

[SteveMobsterG]

What are the best ways to get sweating profusely ? I want to get all the toxins out and lose weight ASAP!

Even if you sweated out toxins it wouldn't be much

 

[muskate]

The sauna or steam room

 

[MasonicBodybuilder]

Sauna, yard work in the sun.