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Best ways to alleviate back pain ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best ways to alleviate back pain ? within the Weight Training & Weight Lifting category.

Excerpt: When I go to squat I feel a tight tingling sensation in my lower back. Do you guys know if there is any technique or stretch I can do to alleviate my back ?

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  1. #1
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    Best ways to alleviate back pain ?

    When I go to squat I feel a tight tingling sensation in my lower back. Do you guys know if there is any technique or stretch I can do to alleviate my back ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best ways to alleviate back pain ?

    I'm not sure what causes the tight tingling sensation in your back, but I wonder if it could be nerve related. Might be worth having a medical professional check you out to be honest.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Best ways to alleviate back pain ?

    I agree with PON - go get it checked.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best ways to alleviate back pain ?

    get an inversion table and start doing hot yoga
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  5. #5

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    Re: Best ways to alleviate back pain ?

    Depending on how long it's lasted/how intense the pain is I'd probably just see a doctor.

    Has it been around long?

  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Best ways to alleviate back pain ?

    Check with your doc man


    Sent from my iPhone using Tapatalk

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Best ways to alleviate back pain ?

    Get with your doctor

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