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Best way to strengthen your lungs?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to strengthen your lungs? within the Weight Training & Weight Lifting category.

Excerpt: What are some ways you can strengthen your lungs ? I was curious because I used to have asthma and believe strengthening them will only help down the road.

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  1. #1
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    Best way to strengthen your lungs?

    What are some ways you can strengthen your lungs ? I was curious because I used to have asthma and believe strengthening them will only help down the road.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best way to strengthen your lungs?

    Exercising and breathing hard

  3. #3
    Banned Fella Finn's Avatar
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    Re: Best way to strengthen your lungs?

    Aerobic exercise.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best way to strengthen your lungs?

    you will always have issues man. with asthma your best bet is avoiding triggers. keep a quality air filter and change often, get houseplants to clean your homes air, get rid of carpet or vacuum frequently, don't live in a city that is polluted air
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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Best way to strengthen your lungs?

    Hard cardiovascular training. In particular high intensity interval training

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Best way to strengthen your lungs?

    I think just doing your cardio is going to be the best thing.



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