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Best way to strengthen joints and tendons ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to strengthen joints and tendons ? within the Weight Training & Weight Lifting category.

Excerpt: What exercises would be recommended to strengthen feet and ankles ? I have been having issues with stability and have been told I need to strengthen the area. Please help!

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  1. #1

    Best way to strengthen joints and tendons ?

    What exercises would be recommended to strengthen feet and ankles ? I have been having issues with stability and have been told I need to strengthen the area. Please help!

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best way to strengthen joints and tendons ?

    Calisthenics, squats, lunges, and pretty much any resistance training when you are in your feet. Just be patient and keep working at it.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best way to strengthen joints and tendons ?

    it could also be poor genetics
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best way to strengthen joints and tendons ?

    This very same question came up last week.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Best way to strengthen joints and tendons ?

    Lift with heavy ass weight. Your connective tissues will improve over time with the workload
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Best way to strengthen joints and tendons ?

    A regular exercise regimen with resistance training.

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