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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best way to strengthen joints and tendons ?

gideonbanks

New member
What exercises would be recommended to strengthen feet and ankles ? I have been having issues with stability and have been told I need to strengthen the area. Please help!
 
Calisthenics, squats, lunges, and pretty much any resistance training when you are in your feet. Just be patient and keep working at it.
 
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