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Best way to rehab injury?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to rehab injury? within the Weight Training & Weight Lifting category.

Excerpt: What do you guys think is the best way to rehab an injury ? Wouldl i just do certain lifts super light for high reps?

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  1. #1
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    Best way to rehab injury?

    What do you guys think is the best way to rehab an injury ? Wouldl i just do certain lifts super light for high reps?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best way to rehab injury?

    well you don't want to do high reps either, that is just as bad as going heavy

    i would want to know what your injury was... you might have to just avoid for a bit
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  3. #3
    Chairman Member Fella Finn's Avatar
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    Re: Best way to rehab injury?

    I think best way to rehab is staying away from lifting for a while.
    If anything maybe some mobility stuff and stretching but personally I would avoid anything that might just strain it even more.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best way to rehab injury?

    Follow medical advice to begin with. In the case of some strongman buddies who had tears in the bicep tendons they did do high reps with just the olympic bar in curls (like 100)

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Best way to rehab injury?

    I would book an appointment with a good sports therapist and do whatever they recommend. Its very individual and depends on the specific injury

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Best way to rehab injury?

    I usually work around it until it heals

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best way to rehab injury?

    Quote Quote posted by mantrauu View Post
    What do you guys think is the best way to rehab an injury ? Wouldl i just do certain lifts super light for high reps?
    It depends on the injury and the extent of it. Certain injuries it can help recovery to utilize those muscles slowly and steadily. Other injuries require full rest recovery and immobilization to heal.
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