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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best way to recover?

kissboi22

New member
What are some of the best ways to recover from hard weight lifting sessions? Does anyone here do ice baths?
 
Hot/cold showers are very effective to increase blood flow to the area and help speed recovery.

I am also a big fan of epsom salt baths and deep tissue massage
 
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