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best way to grow my legs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best way to grow my legs within the Weight Training & Weight Lifting category.

Excerpt: I'm 6 ft 4 in which is good but it's not good when it comes to having big legs. the dudes who are shorter than me seem to be the ones who have the huge legs and are able to squat a lot. is it possible for me to ever build up my legs or will I have chicken legs the rest of my life. Anyone who is tall like me able to go from skinny legs to big legs?

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  1. #1

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    best way to grow my legs

    I'm 6 ft 4 in which is good but it's not good when it comes to having big legs. the dudes who are shorter than me seem to be the ones who have the huge legs and are able to squat a lot.

    is it possible for me to ever build up my legs or will I have chicken legs the rest of my life. Anyone who is tall like me able to go from skinny legs to big legs?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: best way to grow my legs

    you may never be able to build the kind of legs you want, obviously if your muscles are lengthy it won't be the same as someone who has thicker muscles

    but you still need to improve it. squats, deadlifts, and lunges are my bread and butter
    Now taking clients for 1 on 1 consults
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: best way to grow my legs

    Quote Quote posted by Lanenity View Post
    I'm 6 ft 4 in which is good but it's not good when it comes to having big legs. the dudes who are shorter than me seem to be the ones who have the huge legs and are able to squat a lot.

    is it possible for me to ever build up my legs or will I have chicken legs the rest of my life. Anyone who is tall like me able to go from skinny legs to big legs?
    honestly the best way to grow legs is squats more squats and more squats

  4. #4
    Moderator JasonPriest's Avatar
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    Re: best way to grow my legs

    leg extensions and squats are how you blow up the legs
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: best way to grow my legs

    bro hit the legs hard, stop being poosy

  6. #6
    ceo's Avatar
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    bros legs need squats thats it

  7. #7
    Olympian ROIDDERS's Avatar
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    deadlifts and squats will grow you legs good

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Squats + deadlifts for legs
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  9. #9
    Chairman Member Ulter's Avatar
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    squats, deadlifts and lunges all togethter

  10. #10
    Elite Mentor e2's Avatar
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    do a lot of squats to grow legs

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