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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

best way to grow my legs

It's a genuine problem. By chance I also faced this problem when I was 16 years old, but I started doing leg routines. In a few days I saw some difference and then I did the workout regularly. You can also grow your legs, try the following suggestions.

  • Do squats every day
  • Get great at goblet squats
  • Build up strength with Bulgarians
  • Finish with 10 minutes of lunges or step ups.
  • Deadlift heavy at least once a week
  • Pay attention to your glutes.
 
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