Best way to get vascular last second

[serRotr]

I like to leave the gym with veins popping out on my arms and I like to wear a cut off and then go to the grocery store and try to pick up women
just looking for some tips on the best workouts I can do to get a really good pump going this way when I go there I'm confident and I can ask a woman out without getting embarrassed

[the_alcatraz]

I like to leave the gym with veins popping out on my arms and I like to wear a cut off and then go to the grocery store and try to pick up women
just looking for some tips on the best workouts I can do to get a really good pump going this way when I go there I'm confident and I can ask a woman out without getting embarrassed

take some protein creatine and carbs and pump up hard so you big

[ceo]

bros glycerol and using a dumbbell to pump up

[ROIDDERS]

pump up hard and take protein carbs

[Quadsweep]

mainly by pumping your arms with a weight

[Ulter]

glycerol, carbs and pumping with weights

[e2]

lol just come up to the girl forget the arms

[2Thick]

guys got you covered here, good info mods and vets

[StevenDarwinMD]

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[stevesmi]

lots of drop sets gets the arms pumping good