x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Best way to be explosive


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to be explosive within the Weight Training & Weight Lifting category.

Excerpt: What kind of exercises bring on explosive power? I want to increase my sprint speed.

Read more or register here to join the discussion below...

Results 1 to 5 of 5
  1. #1
    All Natural
    Join Date
    Sep 2018
    Posts
    14
    Rep Power
    0

    Best way to be explosive

    What kind of exercises bring on explosive power? I want to increase my sprint speed.

  2. #2
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Best way to be explosive

    Different kinds of body weight exercises: box jumps, all kind of foot work etc combined with strength training.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,213
    Rep Power
    122770

    Re: Best way to be explosive

    you want to sprint to get faster.

    i'm all for strength training and it is very important, but you would be surprised how many people think that just doing that will make them better runners. at the end of the day just like any skill doing it will yield the best results
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,371
    Rep Power
    0

    Re: Best way to be explosive

    Steve is correct. But have a look at Plyometrics too

  5. #5
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: Best way to be explosive

    You can do regular weight lifting exercise, but just focus on exploding on the positive portion of the lift.

    Speed squats, Speed overhead dumbbell press etc etc

Similar Threads

  1. Best way to be explosive
    By alien66 in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 22-Jun-2018, 12:27 PM
  2. What is best for explosive power?
    By askjoe in forum Anabolic Steroids
    Replies: 70
    Last Post: 20-Nov-2003, 10:30 AM
  3. Replies: 12
    Last Post: 23-Dec-2002, 03:12 AM
  4. what is best for EXPLOSIVE POWER???
    By WayCoolJR21 in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 21-Mar-2002, 02:38 PM
  5. Explosive Training may be the way to go!
    By nugg in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 17-Oct-2001, 05:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •