Best way to be explosive

[charlieowen22]

What kind of exercises bring on explosive power? I want to increase my sprint speed.

 

[Fella Finn]

Different kinds of body weight exercises: box jumps, all kind of foot work etc combined with strength training.

 

[stevesmi]

you want to sprint to get faster.

i'm all for strength training and it is very important, but you would be surprised how many people think that just doing that will make them better runners. at the end of the day just like any skill doing it will yield the best results

 

[SteveMobsterG]

Steve is correct. But have a look at Plyometrics too

 

[muskate]

You can do regular weight lifting exercise, but just focus on exploding on the positive portion of the lift.

Speed squats, Speed overhead dumbbell press etc etc