x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Best way to be explosive


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to be explosive within the Weight Training & Weight Lifting category.

Excerpt: What are some of the workouts you guys are doing to add explosiveness to your routine ?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Nov 2017
    Posts
    18
    Rep Power
    0

    Best way to be explosive

    What are some of the workouts you guys are doing to add explosiveness to your routine ?

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
    Join Date
    Apr 2018
    Posts
    399
    Rep Power
    0

    Re: Best way to be explosive

    1. Lift with different tempos.
    2. Weightlifting movements and accessories to your routine.
    3. Jumps in general, squats jumps, vertical jump, once foot jump... .
    4. Sprints


    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,248
    Rep Power
    122770

    Re: Best way to be explosive

    ^^^ that is a good list and I would add weighted pullups/pushups, etc. too

    also gymnastics like monkey bars
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Peptide Sponsor Rep ~Vision~'s Avatar
    Join Date
    May 2018
    Posts
    174
    Rep Power
    0

    Re: Best way to be explosive

    Quote Quote posted by florencenoir View Post
    1. Lift with different tempos.
    2. Weightlifting movements and accessories to your routine.
    3. Jumps in general, squats jumps, vertical jump, once foot jump... .
    4. Sprints


    Sent from my ASUS_Z012DC using Tapatalk
    nailed it!

    where's the like button,, or double like!

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,403
    Rep Power
    0

    Re: Best way to be explosive

    Quote Quote posted by alien66 View Post
    What are some of the workouts you guys are doing to add explosiveness to your routine ?
    Take weight off - move the weight left quicker

  6. #6
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: Best way to be explosive

    Bands/Chains are a great way to train for explosiveness.

  7. #7
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    56

    Re: Best way to be explosive

    Not much to add other than consistency and focus. It takes lots of practice to improve at some things.



Similar Threads

  1. Explosive Lifts
    By Saint V in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 21-Apr-2005, 09:13 AM
  2. Explosive arm and leg power?
    By mrzap in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 10-Feb-2004, 01:54 PM
  3. What is best for explosive power?
    By askjoe in forum Anabolic Steroids
    Replies: 70
    Last Post: 20-Nov-2003, 10:30 AM
  4. explosive training on AS
    By overrx in forum Anabolic Steroids
    Replies: 1
    Last Post: 31-Aug-2001, 07:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •