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Best way to build up chest


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to build up chest within the Weight Training & Weight Lifting category.

Excerpt: I was at a pool party last week and a couple of my uncles were making fun of me saying I had a bird chest and putting me down. I guess that's what uncles do sometimes I don't know. Anyway, what do you think I should do to build up my chest and get wider shoulder so next year when I go back they can't bust my balls

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  1. #1
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    Best way to build up chest

    I was at a pool party last week and a couple of my uncles were making fun of me saying I had a bird chest and putting me down. I guess that's what uncles do sometimes I don't know. Anyway, what do you think I should do to build up my chest and get wider shoulder so next year when I go back they can't bust my balls

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Best way to build up chest

    Best way to build a chest is with dips, bench press and push ups

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best way to build up chest

    yes uncles will pick on nephews. use that for motivation to get into great shape and then you can make fun of them next time for having a beer gut
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Best way to build up chest

    bro bench press best way, move up weight

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Best way to build up chest

    i would do a flat bench routine and lots of pushups
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Best way to build up chest

    Bury them in the yard and you'll never have to listen to their shit again.

    Or...

    Start by doing pressups

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Best way to build up chest

    flat bench and push ups ... build up your chest ..

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: Best way to build up chest

    If no equipment, wide and narrow push ups at home will help for sure, quantity is the issue

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Best way to build up chest

    Definitely push ups and flat bench. Donít slack on incline either

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Best way to build up chest

    Guys have you covered! dont feel discouraged!

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