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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best way to build up chest

ivanNY

New member
I was at a pool party last week and a couple of my uncles were making fun of me saying I had a bird chest and putting me down. I guess that's what uncles do sometimes I don't know. Anyway, what do you think I should do to build up my chest and get wider shoulder so next year when I go back they can't bust my balls
 
Best way to build a chest is with dips, bench press and push ups
 
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