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best way to build up biceps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best way to build up biceps within the Weight Training & Weight Lifting category.

Excerpt: I am banging this chick and she kept grabbing my biceps and touching them, it made me feel good that she liked my muscles that much. How do you guys train your biceps to make them as big as possible so I can impress her next time we hook up. Seems that chicks really dig big biceps and I need a training program

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  1. #1

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    best way to build up biceps

    I am banging this chick and she kept grabbing my biceps and touching them, it made me feel good that she liked my muscles that much. How do you guys train your biceps to make them as big as possible so I can impress her next time we hook up. Seems that chicks really dig big biceps and I need a training program

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: best way to build up biceps

    I like to do isolation exercises for biceps like slow and lots of negatives, works for me

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: best way to build up biceps

    lots of pullups and also ez curls are cool
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: best way to build up biceps

    bro i like to do curls even though they for girls ha

  5. #5
    Moderator JasonPriest's Avatar
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    Re: best way to build up biceps

    I will admit I do curls for my biceps
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: best way to build up biceps

    Biceps are only 1/3 of your arm. Train triceps too

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: best way to build up biceps

    same weight pulling is needed your biceps and your triceps . hit hard

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: best way to build up biceps

    If you check out my Instagram you'll see me doing hammer curls with 80kg (176lbs) a hand. I've done the 100's (220lbs).

  9. #9
    Chairman Member Vadim Fedorov's Avatar
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    Re: best way to build up biceps

    Curls will do the job, keep adding weights

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: best way to build up biceps

    It won't happen overnight but you need to train with variety. Sure, do your different curls but don't forget about pull ups and compound movements as well.
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