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best way to build up biceps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best way to build up biceps within the Weight Training & Weight Lifting category.

Excerpt: I am banging this chick and she kept grabbing my biceps and touching them, it made me feel good that she liked my muscles that much. How do you guys train your biceps to make them as big as possible so I can impress her next time we hook up. Seems that chicks really dig big biceps and I need a training program

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  1. #11
    Big Moderator RoySimpson's Avatar
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    Jan 2018
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    Re: best way to build up biceps

    Lots of reps will get you going lad!

  2. #12
    Chairman Member ballin2504's Avatar
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    Re: best way to build up biceps

    Mobster is right. Triceps will make them look a lot bigger

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