Best types of curls?

[ggestre23]

Are curls really for girls Or do they have any sort of benefits to build up the mass of my arms. Right now I've got some skinny arms and I'm only 23 years old. I have been training for the past 4 years off and on
someone told me preacher curls were really good because they can isolate your bicep. What are your thoughts

 

[stevesmi]

start doing pullups, they are the best for biceps

 

[BodyMonster34]

bro i do curls cause i like watching myself

 

[JasonPriest]

i like standing curls and ez curls

 

[the_alcatraz]

ez bar curls are good and I like wrists in pull ups to work the biceps

 

[SteveMobsterG]

start doing pullups, they are the best for biceps

Do work for triceps (2/3rds of the upper arm)

 

[Vadim Fedorov]

I prefer bar curls, great exercise

 

[RoySimpson]

Pullups are great inside grip!

 

[Tiger Salman Khan]

Would recommend you to do pullups....will help you....

 

[ballin2504]

Consistency and they will grow