Best Triceps Exercise ?

Symmetry · May 15, 2002

Skull Crushers are the best for me.... followed by close grip bench

Imnotdutch · May 15, 2002

Hannibal said:
JM Press...Elbows Out DB Ext....4 or 5 Board Press w/Bands...Lying DB Ext on a bench or floor.

What he said.......

onemind · May 15, 2002

Skull crushers laying flat if you do incline you can hurt your shoulders then push downs

lemur · May 15, 2002

weighted dips. close grip bench is a close second.

HighIntensity · May 15, 2002

TATE PRESSES

Hannibal · May 15, 2002

lemur said:
weighted dips. close grip bench is a close second.

Next time you do close grip bench...check the shoulder rotation.

lemur · May 16, 2002

not quite sure what you mean hannibal, can you go into a bit more detail? what am I looking for?

Deciever · Jun 28, 2002

close grip bench

GUNS/Navarone · Jun 28, 2002

Skull crushers on flat bench for me.
Close grip bench, up near your neck.
I see guys get big arms from pushdowns, but not for me though.

louden_swain · Jun 30, 2002

Incline French Presses

if you could only do one exercise....WHICH?